25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories

This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout - in a CHAIR! - in just under 30 minutes.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

💪 CARDIO exercises are great for your heart and lungs - we’re improving our endurance and working on heart health while we burn calories and fat

💪 CARDIO TONING work is fabulous for sculpting long, lean muscles that not only look great, but are functionally fit

💪 STRENGTH TRAINING is where we work on muscle power that also - bonus! - strengthens our bones

Enjoy this complete workout, which includes a warm up and cool down and is non-load bearing.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Knee Openers
Welcome to My Homes

SET UP:
Timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit 3x

CARDIO CIRCUIT:
Reach Across
High Hand Oblique Crunches
Front Punch Kicks
Running

CARDIO TONING CIRCUIT:
Forward Hinge Arm Flappers
Star Bursts
Letter Ks
Frog Reaches

STRENGTH TRAINING CIRCUIT:
Rows
Deadlifts
Overhead Side Crunches
Triceps Pull Downs

FINISHER (complete 3x):
Baby Rockers + Plank Hold

❤ Pahla B
https://getyourgoal.com/

Видео 25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories канала Pahla B