WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment 🦶 WALK Off the Weight Day 22
ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down
Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
It’s Day 22 of the WALK Off the Weight for Women over 50 series! Are you in the mood for a moderate, KNEE-FRIENDLY CARDIO🧡 workout that lets YOU call the shots? If so, WALK this way! 👟👟👟
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
As you know, this month📅 (and every month!) we’re all about MODERATION. But “moderation” may look👀 different from one person to the next.
In today’s workout we’re mixing it up with changing interval lengths so each of us can find just the RIGHT AMOUNT OF CHALLENGE for our own fitness level👍. It’s truly a customizable routine that’s perfect for women of a “certain age” who want to reach their fitness goal🥈, including WEIGHT LOSS!
We’re chatting about heart rate numbers, how to deal with our brain🧠 when it tells us we’re not doing enough, and we’re testing out a BRAND NEW MOVE! 🛫 Lots of fun - and useful information - is in store with this workout!
If you’re ready, I’m ready, Killer Bs - let’s go🚶♀️!
SHOPPING INFO:
Grab these comfy IcyZone legging with pockets (affiliate link): https://amzn.to/3kD0k5G
SET UP:
Timer is set for intervals of 40 seconds and 20 seconds; there are two rounds; round 1 is 40 seconds of walking/marching and 20 seconds of low cardio moves; round 2 is the reverse; there is NO REST
WARM UP
EXERCISES:
Drinky Bird Jacks
Airplane Arm Side Taps
Can Cans
Toy Soldiers
Walking Stars
Letter Ks
Push Push
Upside Down Jacks
FINISHER:
Drinky Birds (one side of the body)
Walking
Drinky Birds (opposite side of the body)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SQUAT-FREE, LUNGE-FREE workouts, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment 🦶 WALK Off the Weight Day 22 канала Pahla B Fitness
Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
It’s Day 22 of the WALK Off the Weight for Women over 50 series! Are you in the mood for a moderate, KNEE-FRIENDLY CARDIO🧡 workout that lets YOU call the shots? If so, WALK this way! 👟👟👟
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
As you know, this month📅 (and every month!) we’re all about MODERATION. But “moderation” may look👀 different from one person to the next.
In today’s workout we’re mixing it up with changing interval lengths so each of us can find just the RIGHT AMOUNT OF CHALLENGE for our own fitness level👍. It’s truly a customizable routine that’s perfect for women of a “certain age” who want to reach their fitness goal🥈, including WEIGHT LOSS!
We’re chatting about heart rate numbers, how to deal with our brain🧠 when it tells us we’re not doing enough, and we’re testing out a BRAND NEW MOVE! 🛫 Lots of fun - and useful information - is in store with this workout!
If you’re ready, I’m ready, Killer Bs - let’s go🚶♀️!
SHOPPING INFO:
Grab these comfy IcyZone legging with pockets (affiliate link): https://amzn.to/3kD0k5G
SET UP:
Timer is set for intervals of 40 seconds and 20 seconds; there are two rounds; round 1 is 40 seconds of walking/marching and 20 seconds of low cardio moves; round 2 is the reverse; there is NO REST
WARM UP
EXERCISES:
Drinky Bird Jacks
Airplane Arm Side Taps
Can Cans
Toy Soldiers
Walking Stars
Letter Ks
Push Push
Upside Down Jacks
FINISHER:
Drinky Birds (one side of the body)
Walking
Drinky Birds (opposite side of the body)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SQUAT-FREE, LUNGE-FREE workouts, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment 🦶 WALK Off the Weight Day 22 канала Pahla B Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Build a BEAUTIFUL Body! Non Stop Burn and Tone Workout with hand weights🦶 WALK Off the Weight Day 23](https://i.ytimg.com/vi/woai9U5cTuM/default.jpg)
![](https://i.ytimg.com/vi/hFIsPRv83Io/default.jpg)
![🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎 Pahla B Fitness](https://i.ytimg.com/vi/edDmMRRGns0/default.jpg)
![FINISH the Challenge + Congratulate Yourself! WALKING Finisher 🦶 WALK Off the Weight Day 31](https://i.ytimg.com/vi/GxiR9-SOcCY/default.jpg)
![Day TWENTY-TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge](https://i.ytimg.com/vi/q59BA9AhPlc/default.jpg)
![TIGHTEN UP! Weight Loss WEIGHTS Workout for Toning + Strength 🦶 WALK Off the Weight Day 21](https://i.ytimg.com/vi/pzgtZujbsHo/default.jpg)
![POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️ Pahla B Fitness](https://i.ytimg.com/vi/Z1viYWL_Q1Y/default.jpg)
![ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment 🦶 WOW Day 24](https://i.ytimg.com/vi/mBuaeZrT7VE/default.jpg)
![Fun WALKING Cardio Party🎵 Over 3000 Steps!](https://i.ytimg.com/vi/BVZCemUx1Fk/default.jpg)
![FIT WALK! Build Your Balance and Make Muscles with no equipment 🦶 WALK Off the Weight Day 25](https://i.ytimg.com/vi/5MLe5huK38o/default.jpg)
![4 Reasons You're NOT Getting Workout RESULTS 🤩 Pahla B Fitness](https://i.ytimg.com/vi/4JtfrPlKJwU/default.jpg)
![LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS](https://i.ytimg.com/vi/nkHc_WFUmd0/default.jpg)
![Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds](https://i.ytimg.com/vi/deVVu21G8Mk/default.jpg)
![WALK Off Your BELLY FAT 🚶♀️ Fast + Easy Workout for Women over 50](https://i.ytimg.com/vi/AICUCSHfLc8/default.jpg)
![Top 3 WEIGHT LOSS Mistakes over 50 (and how to FIX THEM!) 🎯 Pahla B Fitness](https://i.ytimg.com/vi/ZDfDojzk9Uw/default.jpg)
![TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights 🦶 WOW Day 30](https://i.ytimg.com/vi/vEimvUTjjck/default.jpg)
![QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!](https://i.ytimg.com/vi/tk6oIzlx1SE/default.jpg)
![Walking BOOTY BURN! Strengthen, Tone + Tighten Your Glutes no equipment🦶 WALK Off the Weight Day 27](https://i.ytimg.com/vi/qce_s-eEBHE/default.jpg)
![20 Minute WEIGHT LOSS Power Walk 👒 MAY 3](https://i.ytimg.com/vi/JUCQFiEDU10/default.jpg)
![WALKING + BALANCE CHALLENGE, Beginner Core Strengthening Routine](https://i.ytimg.com/vi/KohtsG84ITU/default.jpg)