FIT WALK! Build Your Balance and Make Muscles with no equipment 🦶 WALK Off the Weight Day 25

It’s Day 25 of the WALK Off the Weight for Women over 50 series and in today’s great FIT WALK we’re mixing things up with familiar moves that are done in a whole new (slightly more challenging, yay!) way.

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

If you’re looking for a routine that works your body AND your brain while reaching toward your WEIGHT LOSS goal, you’re in the right spot!

Today I have a TREAT FOR YOU: it’s time to start seeing the fruits of your labor! This workout is a little more strength-y, a little more balance-y than we’ve been doing, and you’re going to notice that it’s not as tough as everything was at the beginning of the month!

My friends, consistent practice is the way we make consistent improvements. And today’s UNIQUE and FAST-MOVING workout - with a little balance work⚖ thrown in, too - helps us all take a big step forward toward our fitness and WEIGHT LOSS goal.

If you’re ready, I’m ready! Let’s go!

SHOPPING INFO:
Get this comfy and supportive Running Girl Yoga Tank (affiliate link): https://amzn.to/2UVvECx
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Timer is set for intervals of 30 seconds; we’re doing triplets that consist of (1) a cardio move done on one side of the body, (2) that same cardio move done on the other side of the body, and (3) a strength move; complete the entire circuit twice; there is NO REST

WARM UP

EXERCISES:

Triplet 1
Split Stance Forward Hinge Arm Flappers (one interval on each side)
Overhead Deadlifts

Triplet 2
Single Sided Toy Soldiers (one interval on each side)
Kicking Ys

Triplet 3
Split Stance Punch Up Punch Out (one interval on each side)
Squats

Triplet 4
Single Sided Ding Dongs (one interval on each side)
I, Y, W, Parade Rest

Triplet 5
Single Sided Booty Kicker Elbow Swings (one interval on each side)
Triangles

FINISHER (one interval on each side):
Super Slow Half Jacks

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео FIT WALK! Build Your Balance and Make Muscles with no equipment 🦶 WALK Off the Weight Day 25 канала Pahla B