20 Minute WEIGHT LOSS Power Walk 👒 MAY 3

If you like WEIGHT LOSS CARDIO and lots of VARIETY, today’s workout is a (power) WALK in the park! Today is a heart-healthy workout that's full of my favorite things: fun, LOW IMPACT exercises; a quick-moving STEPSTOOL STYLE; and lots of WALKING!

Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries

It’s no secret that walking is one of the most valuable fitness options we have. It’s like a magic pill for maintaining FUNCTIONAL FITNESS! Not to mention a great tool for those of us who are on a WEIGHT LOSS journey.

This power walking routine feels just right, and will leave you with tons of energy for the rest of your day! Let’s go!

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SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool One:
Walking
Reach Across
Cheerleader Kicks

Stepstool Two:
Walking
Pretzel Jacks
Disco Dancers

Stepstool Three:
Walking
Butter Churns
Kick Jacks

Stepstool Four:
Walking
Daybreaks
Overhead to High Knees

Stepstool Five:
Walking
Airplane Arm Side Taps
Rainbow Jacks

Stepstool Six:
Walking
Low Swinging Tappers
Step Back Arm Flappers

FINISHER (one interval on each side):
Front Kick Back Kick

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео 20 Minute WEIGHT LOSS Power Walk 👒 MAY 3 канала Pahla B