ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment 🦶 WOW Day 24

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

It’s Day 24 of the WALK Off the Weight series for women over 50, where we’re working all month to get in shape and reach our WEIGHT LOSS goal🏆!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

Today’s workout features a wonderful recipe🥣 for greater overall fitness with a workout that combines a tad of WALKING, a dash of LOW IMPACT CARDIO, and just a pinch of STANDING ABS! It’s like a perfect “casserole” of brain/body 🧠/🧍🏻‍♀️connection work!

My friends, we’re serving up fast-moving triplets today that feature walking🚶🏻‍♀️, a low impact cardio💛 move, and a standing🧍🏼‍♀️ ab exercise. The moves are challenging, but highly doable. And did I mention that we’re having FUN🎊?

While we’re WALKING today, we’re chatting about how this basic exercise can form the foundation of an effective exercise regimen (it did for me!). I share how my fitness journey gave me an understanding of realistic FITNESS RESULTS I could expect with walking, and the key🔑 ingredient to effective WEIGHT LOSS.

If you’re ready to get cooking🍽 with a workout that’s lively and full of health benefits, LET’S GO!

SHOPPING INFO:
Grab this comfy Killer B tank here: https://teespring.com/stores/pahla-b-fitness
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Timer is set for intervals of one minute; we’re working in triplets; each triplet consists of walking, a low impact cardio move, and a standing ab exercise; there is NO REST

WARM UP

EXERCISES:
Triplet 1
Walking
Low Swinging Heel Digs
Twisting Ys

Triplet 2
Walking
Wide Open Side Kicks
Three Point Crunch

Triplet 3
Walking
Middle Skips
Side Bends

Triplet 4
Walking
Front Punch High Knees
Slow Twists

Triplet 5
Walking
Reverse Ding Dongs
Compass Points

Triplet 6
Walking
Double Knees
Semi-Squatted, Cross Body, Elbow to Knee

FINISHER (one interval):
Star Balance (alternating sides)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me - be sure to LIKE, COMMENT and SHARE the video! See you tomorrow.💛

Some sound effects provided by https://www.zapsplat.com/

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Видео ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment 🦶 WOW Day 24 канала Pahla B Fitness