5 MILE (One Hour) Indoor RUNNING + WALKING Workout 🔥 BURN 500 Calories

Level FOUR | 4:1 RUN-WALK intervals | 10,000 steps, 5 miles | BURN 500 calories

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Killer Bs, you asked for it, and here it is: FIVE MILES of RUNNING and WALKING with very manageable RUN + WALK intervals. Including a really thorough running WARM UP, this workout is ONE HOUR long and burns approximately 500 calories!

Why you’re going to ❤ this workout:
How could you not love running??? (Don’t answer that - I know there are people in the world who don’t, but this workout could totally change their minds).

WARM UP / MOBILITY WORK:
High Knees
Booty Kickers
Squats
Leg Swingers
Lateral Leg Swingers

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Видео 5 MILE (One Hour) Indoor RUNNING + WALKING Workout 🔥 BURN 500 Calories канала Pahla B, Fitness + Life Coach