10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w
Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Let's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!
Difficulty:
Level FOUR
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/yl4H5URN8No
Exercise Time:
1 Hour (60 minutes)
Why you’re going to ❤ this workout:
Because running. Yay!
Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 550 - 600 calories.
Be sure to leave a COMMENT, I love to hear from you!
★ WEBSITE: http://pahlabfitness.com/
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео 10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout канала Pahla B Fitness
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w
Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Let's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!
Difficulty:
Level FOUR
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/yl4H5URN8No
Exercise Time:
1 Hour (60 minutes)
Why you’re going to ❤ this workout:
Because running. Yay!
Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 550 - 600 calories.
Be sure to leave a COMMENT, I love to hear from you!
★ WEBSITE: http://pahlabfitness.com/
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео 10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout канала Pahla B Fitness
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