Indoor RUN with SPRINTS 10 Minute Maximum Calorie Burn RUNNING Workout | HOT 100 Challenge Day 61

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Are you ready to RUN? This maximum calorie burn workout features long intervals of medium intensity cardio and quick, intense bursts of SPRINTING to gain speed and power in your RUNNING.
Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
HIIT timer is set for 50 seconds of RUNNING and 10 seconds of SPRINTS

MAIN WORKOUT:
Complete the RUN + SPRINT pair 10x
Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw
🏃🏡 Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭
https://goo.gl/5JirwX
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Видео Indoor RUN with SPRINTS 10 Minute Maximum Calorie Burn RUNNING Workout | HOT 100 Challenge Day 61 канала Pahla B, Fitness + Life Coach