5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME

Level TWO | 1-minute WALK-RUN intervals | 6200 steps, 3.1 miles | BURN 275 - 300 calories

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We are RUNNING and WALKING our way to 3.1 miles, with very manageable 1:00 INTERVALS. Since we have a little over 30 minutes together, we’ll be chatting about my first 5K race, the longest mile I ever ran, racing strategies and how running is (in SO! MANY! WAYS!) a metaphor for life.

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Видео 5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME канала Pahla B, Fitness + Life Coach