5 Mile WALK | One Hour+ (500 Calories) Indoor WALKING Workout

Level FOUR | WALKING | 10,000 steps, 5 miles | BURN 500 - 525 calories

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Let's go for a WALK! This terrific INDOOR WALKING workout takes us for FIVE MILES at (approximately) a 15 min/mi pace - just over an hour of brisk walking with very short intervals of other bodyweight exercises to shake things up.

Why you’re going to ❤ this workout:
Because we’re getting’ our WOG (walk/jog) on!

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Видео 5 Mile WALK | One Hour+ (500 Calories) Indoor WALKING Workout канала Pahla B, Fitness + Life Coach