3 Walking Mistakes You're Making That Are Causing You To PLATEAU [Walking to Lose Weight]

3 Walking Mistakes You're Making That Are Causing You To PLATEAU [walking to lose weight]
A few months ago, I came out with a video called walking is better than running. This video did REMARKABLY well and at this point in time is my most watched video. I think that's because intuitively and from experience, we have seen that running doesn't necessarily lead to weight loss. As a result of the walking vs. running video, a ton of AENpeeps have started to incorporate walking. In today's video, I'm sharing 3 common walking mistakes that are causing you to plateau with your weight loss goals.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Видео 3 Walking Mistakes You're Making That Are Causing You To PLATEAU [Walking to Lose Weight] канала Autumn Bates