POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26
ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down
Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting💪 at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that *technically* doesn’t have any cardio, but your heart rate might disagree 😅.
Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend - me! - along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end🏆.
Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES🎈! Let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this bright, figure-hugging tank (affiliate link): https://amzn.to/2M2xwr7
Need more camo in your life? Try these IcyZone leggings (affiliate link): https://amzn.to/35YnQFd
SET UP:
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on
WARM UP
EXERCISES:
Stepstool 1
High Knee Press Ups
X Marks the Spot
Kettlebell-Style Swings
Stepstool 2
Twisting Kicks
Halos
Snatches (one interval on each side)
Stepstool 3
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)
FINISHER (one interval on each side):
Single Leg Squat and Reach
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Know somebody who could use all-day ENERGY? Share this video with them! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26 канала Pahla B, Fitness + Life Coach
Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting💪 at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that *technically* doesn’t have any cardio, but your heart rate might disagree 😅.
Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend - me! - along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end🏆.
Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES🎈! Let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this bright, figure-hugging tank (affiliate link): https://amzn.to/2M2xwr7
Need more camo in your life? Try these IcyZone leggings (affiliate link): https://amzn.to/35YnQFd
SET UP:
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on
WARM UP
EXERCISES:
Stepstool 1
High Knee Press Ups
X Marks the Spot
Kettlebell-Style Swings
Stepstool 2
Twisting Kicks
Halos
Snatches (one interval on each side)
Stepstool 3
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)
FINISHER (one interval on each side):
Single Leg Squat and Reach
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Know somebody who could use all-day ENERGY? Share this video with them! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26 канала Pahla B, Fitness + Life Coach
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26 января 2021 г. 15:00:09
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