WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
We’re stepping closer to our goals in a routine that combines WALKING and other LOW-IMPACT cardio moves. It’s quick, it’s easy, and it’s chock full of CALORIE-BURNING fun!
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/
You’re in the director’s seat today with a (no repeat, yay!) POWER WALK routine that is the perfect stepping stone to WEIGHT LOSS and fitness gains!
If you’re ready to BOOST YOUR METABOLISM, strengthen your heart, and enhance your stamina you are definitely in the right place today! Let’s GO!
SHOPPING INFO:
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Shop these SHINY LEOPARD PRINT leggings (affiliate link): https://amzn.to/3Gzd8Fp
SET UP:
Alternate between one minute of walking and 30 seconds of other low-impact exercises; there is NO REST.
WARM UP
EXERCISES:
Walking Stars
Wide Open Side Kicks
Cheerleader Kicks
Punch Down Tap Outs
Toy Soldiers
Big Arm Side Shuffles
Forward Hinge Arm Flappers
Dancing Xs
Punch Punch Kick
Upside Down Jacks
Reach Across Crunch
Drinky Bird Jacks
FINISHER (preceded by a walking interval):
Hands Up Step Backs
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7 канала Pahla B
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/
You’re in the director’s seat today with a (no repeat, yay!) POWER WALK routine that is the perfect stepping stone to WEIGHT LOSS and fitness gains!
If you’re ready to BOOST YOUR METABOLISM, strengthen your heart, and enhance your stamina you are definitely in the right place today! Let’s GO!
SHOPPING INFO:
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Shop these SHINY LEOPARD PRINT leggings (affiliate link): https://amzn.to/3Gzd8Fp
SET UP:
Alternate between one minute of walking and 30 seconds of other low-impact exercises; there is NO REST.
WARM UP
EXERCISES:
Walking Stars
Wide Open Side Kicks
Cheerleader Kicks
Punch Down Tap Outs
Toy Soldiers
Big Arm Side Shuffles
Forward Hinge Arm Flappers
Dancing Xs
Punch Punch Kick
Upside Down Jacks
Reach Across Crunch
Drinky Bird Jacks
FINISHER (preceded by a walking interval):
Hands Up Step Backs
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7 канала Pahla B
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![HELP! I'm GAINING WEIGHT!](https://i.ytimg.com/vi/Zeo8nxwl2FY/default.jpg)
![This is the part where...](https://i.ytimg.com/vi/oa7kP89eyz8/default.jpg)
![Doing THIS is better than "giving yourself grace"](https://i.ytimg.com/vi/6eHP-ng6HHE/default.jpg)
![So what?](https://i.ytimg.com/vi/GuaR5hR6t6Y/default.jpg)
![DON'T Listen to Me!](https://i.ytimg.com/vi/HmGm23dXxyQ/default.jpg)
![How to know if you're exercising TOO MUCH](https://i.ytimg.com/vi/x4W8ssPkIfU/default.jpg)
![Ep. 289: Easy Weight Loss](https://i.ytimg.com/vi/3uiUuWShBsc/default.jpg)
![Ep. 311: Stop "shoulding" on yourself](https://i.ytimg.com/vi/JFflWVM6Rc0/default.jpg)
![Ep. 293: Nights and Weekends](https://i.ytimg.com/vi/ue9GwElyKNQ/default.jpg)
![Overwhelmed with weight loss? Do THIS](https://i.ytimg.com/vi/wGbZakH-BW4/default.jpg)
![WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment 🦶 WALK Off the Weight Day 22](https://i.ytimg.com/vi/8tQH73C_c_0/default.jpg)
![What I eat to MAINTAIN my weight (for women over 50)](https://i.ytimg.com/vi/q78DDLE1DEw/default.jpg)
![30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50](https://i.ytimg.com/vi/JRNfXO2SWig/default.jpg)
![Cover reveal for my BOOK! 😍](https://i.ytimg.com/vi/KdmpHOOvN6Q/default.jpg)
![Is this workout helping me LOSE WEIGHT or GET IN SHAPE?](https://i.ytimg.com/vi/jYiUgacRX3E/default.jpg)
![4 Tips to SURVIVING MENOPAUSE](https://i.ytimg.com/vi/QW6_WUAhn0g/default.jpg)
![What to do when you're STRUGGLING](https://i.ytimg.com/vi/jZ_HFnDu14g/default.jpg)
![MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8](https://i.ytimg.com/vi/wU44t8PD0Ak/default.jpg)
![Weight loss workouts that WORK](https://i.ytimg.com/vi/u4QYsbVGsww/default.jpg)
![Weight loss isn't about your weight](https://i.ytimg.com/vi/GPTsUlZ-1t0/default.jpg)
![Late Night SNACKING (Yes, it's actually ok!)](https://i.ytimg.com/vi/ESMUMEsT9yo/default.jpg)