20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories

Level THREE | ALL standing, NO squats, NO equipment | BURN 150 - 200 calories

This great KNEE FRIENDLY cardio HIIT is LOW IMPACT (that means no jumping!), all standing and we aren't doing any squats! Oh, but we are getting your heart rate UP and burning about 200 calories in just under 20 minutes.

EXERCISES:
Big Arm Side Shuffles
Toy Soldiers
Forward Hinge Arm Flappers
Ceiling Touches with Back Taps
Kick Jacks
Double Knees
Windmills
Booty Kicker Jacks
Half Jacks
Rainbow Jacks
High Hand Oblique Crunches
The Monkey :)

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/L4BZPfPps-0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Видео 20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories канала Pahla B, Fitness + Life Coach