Fast ARM TONING workout for Women | 5-Minute Friday FIX

Level TWO | TONES upper body, arms + shoulders | LIGHT DUMBBELLS

If you've got five minutes, you can do this super quick UPPER BODY workout that's designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

5-minute Fridays are fast little workouts that FIX a little something. You can do them anywhere, any time - equipment is always optional and they're never so tough that you need a warm up or cool down.

SET UP:
Do each exercise 10x

EXERCISES:
I, Y, Ws
Bent Over Flys
Biceps Curls with Press Ups
Triceps Pull Downs
Full Circles

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Видео Fast ARM TONING workout for Women | 5-Minute Friday FIX канала Pahla B Fitness