25 Minute LOW IMPACT Cardio Workout for PLANTAR FASCIITIS ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping, NO equipment | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down
Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout for you! We’re getting a great sweat while talking about how to relieve and prevent plantar fasciitis pain.
** Disclaimer: please see your doctor about YOUR specific foot pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
Low impact cardio workouts are always great for enhancing your mood, building endurance and improving your heart health, but this one takes it one step further and helps take care of your plantar fasciitis pain, too!
With an emphasis on stretching your calf muscles and focusing on form, we’re getting a non-stop sweat without jumping or transitions to the ground. This MODERATE workout works well in your weight loss or body-shaping routine, and includes a warm up and cool down.
SET UP:
The interval timer is set for 30 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Skiers
Forward Hinge Arm Flappers
High Hand Oblique Crunches
Windmill Tapbacks
Frog Reaches
Push Push Crunch
Walking Stars
Squat Jacks
Step Back Overhead Reaches
Rainbow Jacks
Twisting High Knees
Tree Jacks
Overhead to High Knees
Close Squat Swings
Reach Low High Knee
Step Back Jacks
Elbow Swing High Knees
Drinky Bird Jacks
FINISHER:
Balanced Calf Muscle Massage
SUGGESTED SELF MASSAGE FOAM ROLLER WORK:
https://youtu.be/fj0iufadlEI
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute LOW IMPACT Cardio Workout for PLANTAR FASCIITIS ⚡️ Pahla B Fitness канала Pahla B Fitness
Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout for you! We’re getting a great sweat while talking about how to relieve and prevent plantar fasciitis pain.
** Disclaimer: please see your doctor about YOUR specific foot pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
Low impact cardio workouts are always great for enhancing your mood, building endurance and improving your heart health, but this one takes it one step further and helps take care of your plantar fasciitis pain, too!
With an emphasis on stretching your calf muscles and focusing on form, we’re getting a non-stop sweat without jumping or transitions to the ground. This MODERATE workout works well in your weight loss or body-shaping routine, and includes a warm up and cool down.
SET UP:
The interval timer is set for 30 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Skiers
Forward Hinge Arm Flappers
High Hand Oblique Crunches
Windmill Tapbacks
Frog Reaches
Push Push Crunch
Walking Stars
Squat Jacks
Step Back Overhead Reaches
Rainbow Jacks
Twisting High Knees
Tree Jacks
Overhead to High Knees
Close Squat Swings
Reach Low High Knee
Step Back Jacks
Elbow Swing High Knees
Drinky Bird Jacks
FINISHER:
Balanced Calf Muscle Massage
SUGGESTED SELF MASSAGE FOAM ROLLER WORK:
https://youtu.be/fj0iufadlEI
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute LOW IMPACT Cardio Workout for PLANTAR FASCIITIS ⚡️ Pahla B Fitness канала Pahla B Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️ Pahla B FitnessLearn How to RUN at HOME 👟 Pahla B Fitness5 Minute Daily SCIATICA Relief Routine20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B FitnessLow Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness25 Minute STRENGTH + Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B FitnessLow Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B FitnessDAY ONE - Weight Loss for Women over 50 😅 31 Day Workout Challenge20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B FitnessDay EIGHT - Weight Loss for Women over 50 😅 31 Day Workout ChallengeKnee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories