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Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Narrated by Dan Harris, author of 10% Happier
Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Animation assistant: Kim Alexander http://www.kimalexander.co.uk

Try Happify's Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR

Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris's book, 10% Happier: http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

Видео Why Mindfulness Is a Superpower: An Animation канала Happify
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8 декабря 2015 г. 1:24:17
00:02:44
Яндекс.Метрика