The Science of Mindfulness
Probably the biggest reason why mindfulness has become a mainstream health intervention - not to mention a popular lifestyle trend - is the surge in scientific research in the topic the last 10 years. What follows is an overview of some of the most interesting and surprising findings in the field.
Neuroplasticity
The brain changes with mindfulness practice
Being in the present moment
Mindfulness and well-being
The costs of multitasking
In tune with our values
Видео The Science of Mindfulness канала Mindspace Well-being
Neuroplasticity
The brain changes with mindfulness practice
Being in the present moment
Mindfulness and well-being
The costs of multitasking
In tune with our values
Видео The Science of Mindfulness канала Mindspace Well-being
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