David Treleaven on COVID Trauma | The Mindspace Podcast #38

“To move through trauma often means going back to what was too much. Often we need to be with someone who is with us saying ‘I'm here. You're safe. It's okay to feel it now.’”

In this episode of the Mindspace podcast, Dr. Joe speaks with David Treleaven (https://davidtreleaven.com). David is a trauma professional, mindfulness teacher, and educator. He is also the author of Trauma-Sensitive Mindfulness: Practices for Safe Healing. After struggling through symptoms of secondary trauma on a meditation retreat, he developed the Trauma-Sensitive Mindfulness (TSM) approach.TSM helps trauma survivors avoid the risks they face when practicing meditation. TSM has been taught to veterans, prisoners, healthcare professionals, first responders, and many others.

Through workshops and online courses, David teaches mindfulness providers the tools of TSM, so that they can meet the needs of people struggling with trauma. More information on his online training can be found here: https://davidtreleaven.com/online-training

David has worked with organizations like Search Inside Yourself Leadership Institute (developed by Google) and the University of Massachusetts Medical School by bringing them the tools and techniques of TSM to their staff and programs. He is also a visiting scholar at Brown University.

He is the host of The Trauma-Sensitive Mindfulness Podcast. He has had guests on like Sharon Salzberg, Rick Hanson, and recently Dr. Joe Flanders!

In this interview Joe and David explore:

0:00 Introduction
3:54 Divided Opinions on COVID-19
6:26 What is COVID Trauma?
8:05 Definition of Trauma
15:03 Why do some people become more resilient in the face of trauma?
16:46 On moving away from the academic definition of trauma
19:19 Different interventions for traumatic versus challenging experiences
21:28 Practical therapies for Post Traumatic Stress (PTS)
26:32 Trauma as a trapped survival response
36:12 3 main diagnostic areas of post-traumatic stress
42:26 PTS can be the impact of two opposing impulses: Flight and freeze
49:35 Pendulation and titration in trauma work
56:20 Collective trauma of COVID-19
1:09:06 David's future work on healthcare professionals and educators
1:10:45 Conclusion

You can listen to the episode here:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/david-treleaven-on-covid-trauma/id1405756439?i=1000559775597
Spotify: https://open.spotify.com/episode/2mqnAPyLCSepkJB5bnZpcT?si=gPBfjRKqTgGAInoYHLXxcw
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NDcwNTg5NTc5L3NvdW5kcy5yc3M/episode/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTI2MzAyODQwNQ?sa=X&ved=0CAUQkfYCahcKEwi42Nmktcn3AhUAAAAAHQAAAAAQAQ

Check out other episodes here:
Site: http://themindspacepodcast.com

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Видео David Treleaven on COVID Trauma | The Mindspace Podcast #38 канала Mindspace Well-being