The Mindspace Podcast #6: Meditation and Well Being with Dharma Teacher Pascal Auclair

“Let go a little and you’ll have a little peace. Let go a lot you’ll have a lot of peace. Let go completely and you’ll experience complete peace.” – Ajahn Chah

In this episode of the Mindspace podcast, Dr. Joe speaks with Pascal Auclair about meditation and its role in cultivating well-being.

They discuss:

- Pascal’s background and how he got into practicing and teaching meditation, including some interesting stories from long retreats he has sat.
- His take on how meditation helps people live healthier and happier lives – explored through some practical examples from real life.
- What people can do to enjoy some of the benefits of meditation, even if they don’t have time for long, silent retreats.
- Pascal’s perspective on the “secular mindfulness movement,” including some recent challenges from the scientific community, suggesting that all meditation teachers should develop greater sensitivity to the mental health problems that can arise in meditation.
- The reason for his commitment to Social Justice in his practice and teaching.

Pascal Auclair is a meditation and Dharma teacher. He leads Insight Meditation retreats around the world and teaches locally in Montreal with True North Insight. His teaching schedule, as well as other info, is available at pascalauclair.org. He is also on facebook at pascal.auclairmeditation.

If you’re interested in learning more about the mindfulness meditation classes available at Mindspace, please visit mindspacewellbeing.com. There should be plenty of programming to suit your schedule, in one of our 3 locations: Westmount, downtown, and Outremont.

#WellBeing #Meditation #Mindfulness #Dharma

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Видео The Mindspace Podcast #6: Meditation and Well Being with Dharma Teacher Pascal Auclair канала Mindspace Well-being