Sleep and mental health

Having recently conducted a survey with over 2000 Brits, Eve Sleep discovered that 79% of us struggle to switch off at bedtime and 60% of us wake up in the night with thoughts of work and other worries. The most common knock-on effects include tiredness, being less productive, being snappy and felling over-emotional. Faye will help you to identify bad sleep patterns and offer some practical tips for improving your nights’ sleep.

For more information visit mentalhealth-uk.org

Видео Sleep and mental health канала Mental Health UK