Meditation 101: A Beginner's Guide

Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!

Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com.
Narrated by Dan Harris.

This is an animation I've been working on for Happify​ (www.happify.com) - a company that creates science-based activities and games that help you lead a more fulfilling life.

Try Happify's Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android)
Like Happify on Facebook http://hpfy.co/195negJ
Follow Happify on Twitter and Instagram: @Happify

Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW

Видео Meditation 101: A Beginner's Guide канала Gobblynne