Why Mindfulness Is A Superpower

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Narrated by Dan Harris, author of ’10% Happier’
Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Animation assistant: Kim Alexander http://www.kimalexander.co.uk

Try Happify's Science-Based Activities and Games at http://www.happify.com
Get the Happify iPhone app: http://hpfy.co/1HfypCP
Get the Happify Android app: http://hpfy.co/1MqykvR

Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW

Видео Why Mindfulness Is A Superpower канала Gobblynne