How Mindfulness Empowers Us

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Animation assistant: Kim Alexander http://www.kimalexander.co.uk
Narration by Sharon Salzberg http://www.sharonsalzberg.com/

Try Happify's Science-Based Activities and Games http://www.happify.com
Get the Happify iPhone app: http://hpfy.co/1HfypCP
Get the Happify Android app: http://hpfy.co/1MqykvR

Видео How Mindfulness Empowers Us канала Gobblynne