Honest and Open | Yoga with Patrick Beach

hey youtube fam, this is one of my favorite little sequences to move through so i hope you enjoy it! this session is all about opening up through the front line of your body. this area can be tight and can take time to work with. be honest with yourself as you move through these shapes, tap into how you feel in each pose, notice where the sensation lives, and learn to work with it. let me know how this practice goes, opening through the heart exposes us to ourselves.

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Видео Honest and Open | Yoga with Patrick Beach канала Patrick and Carling