Open Hips and Shoulders | Yoga with Patrick Beach

this yoga class is focused on creating more space through your hips and shoulders. by using a series of dynamic movements and held postures we will create more awareness through the entire body that will help bring your body into balance. this is a perfect practice for any of you who work in an office or spend a lot of time sitting. this sequence will reverse bad posture and have your whole body feeling in tune, enjoy!
practice with me and the crew :: http://www.communeyogastudio.com
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Видео Open Hips and Shoulders | Yoga with Patrick Beach канала Patrick and Carling