Strength and Stretch Vinyasa | Yoga with Patrick Beach

this yoga class features a series of strength based movements, sun salutations, and deep stretches. it is a perfect short form practice experience! you will feel moments of challenge balanced by spaces of ease to create a sense of balance in yourself. give yourself space to learn and explore the movements, nothing is ever easy the first time through. practice again as it suits your interest and enjoy the journey!
practice full sessions with me and the crew :: http://communeyogastudio.com
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Видео Strength and Stretch Vinyasa | Yoga with Patrick Beach канала Patrick and Carling