From Air to Earth | Yoga with Patrick Beach

hey everyone, i hope you are having an amazing day! in this practice we will move from the top down embracing the natural gravitational pull on all of us. this smooth standing sequence will build balance and strength before lowering you down to the floor to root into a more grounded state of being. as always a gentle breathing practice at the end will lead you into a state of peace. i hope you enjoy this session and let me know how it all lands for you!
practice with me and the crew :: http://www.communeyogastudio.com
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Видео From Air to Earth | Yoga with Patrick Beach канала Patrick and Carling