Meditate at Home - Introduction to Sahaja Yoga & Cleansing techniques

Join us for a 3-week Online Intro Series followed by free online interactive classes. Learn to meditate at home using Sahaja Yoga meditation techniques. Connect with your true self, feel calm, and get recharged.

Register at https://us.sahajayoga.org/events/

Week 1: Introduction to Sahaja Yoga meditation (Saturday, November 7, 11 am – 12:15 pm ET)

Week 2: Benefits of meditation and using it in our daily life (Saturday, November 14, 11 am – 12:15 pm ET)

Week 3: Achieving a deeper state of meditation through music (Saturday, November 21, 11 am – 12:15 pm ET)

Видео Meditate at Home - Introduction to Sahaja Yoga & Cleansing techniques канала Sahaja Yoga Meditation USA