Meditate@Home | Episode 4 | Foot-soaking cleansing technique

Foot-soaking using Sahaja Yoga meditation techniques, is far more beneficial than a traditional foot spa, and cleanses your subtle system in a profound way.

BENEFITS OF FOOT SOAKING:
- enhances meditation state
- relieves stress & catches from energy centers and channels
- helps to improve focus and sleep better

THINGS YOU NEED TO PREPARE:
1. A tab or dishpan filled with lukewarm/cold water.
2. A handful of salt.
3. A mug with clean water for rinsing.
4. A towel to wipe your feet.

All the steps are covered in the video.

Find Free Meditation Classes:

https://us.sahajayoga.org/
https://www.meetup.com/sahaja-yoga-usa/

#meditation #footsoaking #cleansingtechniques

Видео Meditate@Home | Episode 4 | Foot-soaking cleansing technique канала Sahaja Yoga Meditation USA