21 Day Meditation Course 2024 | Day 28: Where is your attention?

Learn More & Register at https://us.sahajayoga.org/jan2024/
WEEK 3 - Going Deeper
DAY 28- Where is your attention?

When your attention is enlightened, it becomes powerful.

“This is the miracle -- that human beings have turned their attention to their spirit. Then you are amazed how things work out.” — Shri Mataji, founder of Sahaja Yoga

Be ready for life-changing transformative experiences!
All classes are free.

✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring

Saturday, January 27 – Friday, February 16, 2024
Online classes Sunday, Tuesday & Thursday every week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT

In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
4:17 Introduction by the MC - Tripti
9:43 Foot soak and meditation on strengthening attention by Tracy
34:06 Talk from the Founder Shri Mataji Nirmala Devi
43:07 Silent Meditation by Tripti
45:45 Announcements and Breakout Rooms - Tripti

Access recording of all previous sessions - https://www.youtube.com/playlist?list=PL2yoRtZOeeuG6iVkhkk-8twFI2mL9Cs_3

#FREEmeditationcourse #SahajaYoga #choices #enlightened

Видео 21 Day Meditation Course 2024 | Day 28: Where is your attention? канала Sahaja Yoga Meditation USA