21 Day Meditation Course 2023 | Day 101: The Three Knots of Obstruction

Learn More & Register at https://us.sahajayoga.org/jan2023/
SESSION 5 - The Joy of the Spirit
DAY 101- The Three Knots of Obstruction

We will learn about the 3 knots of obstruction on the central channel which hinder the flow of Kundalini, what causes them, and how to reduce them.

“Only by the awakening of the Kundalini, it works out… how She rises, how She breaks all these “granthis”… means the knots. You don’t have to do anything but only thing you don’t create your own granthis, your own knots.” — Shri Mataji

Be ready for life-changing transformative experiences!
All classes are free.

✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring

Thursday, September 21 – Tuesday, November 7, 2023
Online classes Sunday, Tuesday & Thursday every week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT

In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
12:52 Introduction by the MC - Rahul
17:10 Three Knots of Obstruction. Footsoak and guided meditation by Rahul
59:34 Talk from the Founder Shri Mataji Nirmala Devi
1:10:15 Silent Meditation and Announcements

Access recording of all previous sessions - https://www.youtube.com/playlist?list=PL2yoRtZOeeuG6iVkhkk-8twFI2mL9Cs_3

#FREEmeditationcourse #SahajaYoga #choices #enlightened

Видео 21 Day Meditation Course 2023 | Day 101: The Three Knots of Obstruction канала Sahaja Yoga Meditation USA