21 Day Meditation Course 2023 | Day 60: Attention and Effortlessness in Meditation

Learn More & Register at https://us.sahajayoga.org/jan2023/
SESSION 3 - Journey Within
DAY 60 - Attention and Effortlessness in Meditation

We will learn the importance of effortlessness as it relates to getting into the state of meditation by letting the subtle energy guide our attention to the Sahasrara.

“We are very powerful people, but if we fritter away our attention we become very, very weak people.” — Shri Mataji, founder of Sahaja Yoga

Be ready for life-changing transformative experiences!
All classes are free.

✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring

Thursday, APR 20 – Tuesday, JUN 6, 2023
Online classes Sunday, Tuesday & Thursday every week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT

In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
12:15 Introduction by the MC - Andrei
17:54 Intro to the topic of effortlessness, foot soak and guided meditation by Andrei
37:20 Talk from the Founder Shri Mataji Nirmala Devi
51:00 Connection of music with Chakra and meditation by Shivalika
1:24:25 Announcements and Presenter experience sharing.
1:43:30 Kabir's song with explanation on Sahaja Samadhi, Effortlessness

Access recording of all previous sessions - https://www.youtube.com/playlist?list=PL2yoRtZOeeuG6iVkhkk-8twFI2mL9Cs_3

#FREEmeditationcourse #SahajaYoga #generosity #balance

Видео 21 Day Meditation Course 2023 | Day 60: Attention and Effortlessness in Meditation канала Sahaja Yoga Meditation USA