Hip mobility routine for healthy joints and better splits

As you can predict, having a tight muscle or group of muscles can impede full range of motion. Thus, improving your hip mobility will not only increase athletic performance, but can also help prevent lower back pain/injury and boost explosive movements.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain as a result of this video.

#stretch #workout #splits #stretching

Видео Hip mobility routine for healthy joints and better splits канала Tanya CaliGirl