Day 4 - Breathwork for Focus | Transformational Breathwork Challenge

Day 4 of our Transformational Breathwork Training Challenge has arrived! This far into the challenge, you would have explored a range of powerful breathing exercises, from Diaphragmatic Breathing to Full Yogic Breathing and a few others. Need a refresher? Dive into days 1-3 here: https://www.youtube.com/watch?v=6tTrLNNAuJQ&list=PLBlOHSsDSsKTAEq3VQJ0JJc8RK9HbrlbV&ab_channel=ArhantaYoga

Today, we take it up a notch, revisiting some of the key breathing techniques we learnt earlier on in the challenge and exploring new, more challenging ones like Samvritti Stage 2 (Box Breathing). Find a comfortable spot wherever you are right now, close your eyes, and follow Master Trainer Ram Jain as he guides you through these pranayama breathing techniques:

🌀 Abdominal Breathing (Diaphragmatic Breathing)
🌀Full Yogic Breathing
🌀Anulom Vilom (Alternate Nostril Breathing)
🌀Samvritti Stage 2 (Box Breathing)

Important❗
• The place for practice should be clean & well ventilated.
• Breathing should be gentle without any exertion.
• Keep the focus throughout the practice on your inhalation, exhalation & retention. If the mind wanders away, gently bring it back to your breathing.

Precautions⚠️
• Pregnant women should not follow this breathwork training.
• People with hypertension, any cardiovascular issues or anxiety should avoid Kapalbhati pranayama and be very cautious with breath retention.
• Please be advised to consult with your physician or other health care professional before beginning this breathwork challenge to make sure that it is appropriate for your needs.

Inspired to go deeper with Arhanta’s Complete Breathwork Challenge? Enroll NOW & get access to 10 life-changing breathwork lessons, Arhanta training journal, exclusive support, & loads more: https://www.online.arhantayoga.org/courses/10-day-breathwork-challenge/

Read more about the benefits of pranayama breathwork here: https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/

Become a Certified Breathwork & Pranayama Teacher with our 50-hour online Breathwork & Pranayama Teacher Training: https://www.arhantayoga.org/breathwor…

Don’t forget to share how you’re finding the challenge in the comments!

#TransformationalBreathwork, #BreathworkTraining, #BreathworkChallengeDay4
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Видео Day 4 - Breathwork for Focus | Transformational Breathwork Challenge канала Arhanta Yoga