Nutrition Expert Reveals Good Fats Vs. Bad Fats | Arhanta Yoga

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Want to know the good fats from the bad fats? Join holistic nutrition expert and coach, Michal Durak, as he unmasks the mystery of fats in our daily diets.

From the health-boosting heroes - Omega 3 and 6 fatty acids - and the ever-glowing extra virgin olive oil, to the villainous fats like hydrogenated & trans fats and the notorious saturated fats hiding in your favorite treats, Michal shines a light on the world of fats and how you can navigate it for a healthier well-being.

Remember that we all have different genetic profiles and predispositions that affect how we use and maintain cholesterol, store fat, and gain weight. While following these general guidelines, be sure to also observe how different foods affect you and learn from those experiences.

💡Craving more nutrition tips? Read: https://www.arhantayoga.org/blog/nutrition-experts-tips-to-control-food-cravings/

SUBSCRIBE: https://www.youtube.com/@Arhanta_Yoga

#GoodFat, #BadFat, #Nutrition
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