Yin Yoga No Props | Effective Wall Yoga Variations | Arhanta Yoga

Are you ready to enhance your Yin Yoga practice and experience a deeper, more restorative stretch? In this no props Yin Yoga practice, Ram Jain shares effective wall yoga variations for commonly practiced Yin Yoga poses!

Sit back and relax with this legs-up-the-wall Yin Yoga tutorial, and discover how to replace yoga props with the support of a wall and still reap all the benefits of Yin.

Ram will guide you through three wall yoga variations:
☯️ Swan (Eka Pada Kapotasana)
☯️ Dragonfly (Upavistha Konasana), and
☯️ Caterpillar (Paschimottanasana).

These poses are typically practiced with two or more yoga props, but with Ram's wall variations, you can use the support of the wall to deepen your stretch and get the most out of your practice.

Don't settle for an average Yin Yoga session - take your practice to the next level with Ram's wall yoga variations. Try them out in your next session and let us know how they work for you!

Eager to dive deeper into Yin Yoga? Become a certified Yin Yoga teacher with our online 50-Hour Yin Yoga Teacher Training: https://www.arhantayoga.org/online-yin-yoga-teacher-training/

We also share key Yin Yoga teaching and practice tips over on our blog: https://www.arhantayoga.org/?s=yin+yoga&tcb_sf_post_type%5B%5D=post
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▶ ︎Hatha Yoga for Lower-Back Pain Relief: https://www.youtube.com/watch?v=Crq7yNgMMs4&t=22s
▶︎ Morning Vinyasa Flow for Beginners: https://www.youtube.com/watch?v=UmFaNDS_qtY&t=963s
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