40 Min Yoga for Instant Lower Back Pain Relief | Arhanta Yoga

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♡ Arhanta Yoga: https://www.arhantayoga.org

Release tension and get instant relief with this yoga for lower back pain beginner's class.

Step onto the map with Arhanta Yoga instructor, Kalyani Hauswirth-Jain, and flow from gentle seated yoga stretches to up-the-wall poses that alleviate pressure and create space in your lower back.

We’ll rejuvenate your body and mind with energizing sun salutations and target the muscles causing your lower back pain with powering hip openers and stretches. At the end of this gentle yoga sequence, you will feel stronger, more flexible, and a pain-free lower back.

Suitable for all levels, this class is your path to lasting relief and a happy and healthy back.

SUBSCRIBE: https://www.youtube.com/@Arhanta_Yoga
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More Yoga for a Happy Lower Back💛:
~ Soothing Yoga for Sciatica Pain Relief: https://www.youtube.com/watch?v=9lBYx_utFZM&list=PLBlOHSsDSsKSCa1OxDcpZydgdH1mFeIls&index=8
~ Morning Vinyasa Flow for Beginners: https://www.youtube.com/watch?v=UmFaNDS_qtY&list=PLBlOHSsDSsKSCa1OxDcpZydgdH1mFeIls&index=2
~ 90 Min Hatha Yoga Full Class: https://www.youtube.com/watch?v=_UDsgjxX4PE&list=PLBlOHSsDSsKSCa1OxDcpZydgdH1mFeIls&index=3
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▶ Online Trainings: https://www.arhantayoga.org/e-courses/
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Видео 40 Min Yoga for Instant Lower Back Pain Relief | Arhanta Yoga канала Arhanta Yoga