Day 1 - Feel Good Flow - Hatha Yoga for Beginners

Welcome to Day 1 of Arhanta’s Hatha Yoga for Beginners Series! Over the next 5 days, you’ll experience Hatha Yoga, its benefits, and how to modify this empowering practice for any fitness and skill level, especially beginners.

Go DEEPER with Arhanta’s Complete Hatha Yoga Masterclass ✨ Unlock ALL 7 lessons & get access to guided classes with Kalyani, exclusive teacher support, and a downloadable copy of the Amazon best-seller, ‘Hatha Yoga for Teachers & Practitioners’: https://www.online.arhantayoga.org/courses/hatha-yoga-masterclass-series/
These Hatha Yoga beginner classes are structured to provide you with a systematic build-up from scratch to a complete practice of key 17 Hatha Yoga poses. Arhanta Yoga Expert Trainer Kalyani Hauswirth-Jain will explain each pose in detail, as well as variations and modifications for common challenges.

Today’s Beginner Hatha Yoga class is all about nourishing the body from the inside out. In this 1-hour feel good flow, you’ll move through balanced sequences, pranayama breathwork, and various energizing exercises that’ll leave your feeling fantastic.

What to expect:
💠Body & mind melting Savasana practice
💠Energy boosting breathing techniques
💠Grounding Sun Salutations
💠Hatha Yoga poses & modifications for beginners

By the end of this Hatha Yoga for Beginners series, you will have a deeper understanding of Classical Hatha Yoga and how to practice it safely at home, or wherever you find yourself!

Ready to take your practice deeper? Join our online or ashram 200-Hour Hatha Yoga Teacher Training Course and become a certified (and confident!) yoga teacher in just 26 days.

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

How did you find day 1? Share your experience in the comments below!

#HathaYogaForBeginners #HathaYoga #HathaYogaDay1
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▶ Online Trainings: https://www.arhantayoga.org/e-courses/
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Видео Day 1 - Feel Good Flow - Hatha Yoga for Beginners канала Arhanta Yoga