Yin Yoga Practice for Stress Release

A 60-minute Yin Yoga practice guided by Ram Jain, including a long final relaxation. If you happen to have less time you can do half of the practice, or skip the final relaxation.

This practice is suitable for relative new practitioners as well as advanced students and yoga teachers.

Please be sure to be cautious with any postures that are unfamiliar and follow any precautionary guidelines as given.

Important:
- The place for practice should be clean & well ventilated
- Breathing should be gentle without any exertion
- Keep the focus throughout the practice on your body and breath. If the mind wanders away, gently bring it back to your breathing

Credits:
Teacher: Ram Jain
Copyrights: Arhanta Yoga Ashrams

Website: https://www.arhantayoga.org

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Ram Jain (ERYT 500) is a sought-out Yoga and Philosophy teacher from India with over 40,000 hours of teaching experience. Ram is the Founder Director of Arhanta Yoga Ashrams (India & Netherlands). Since 1998 he has trained thousands of yoga teachers from more than 60 countries. He also trains Yin Yoga teachers at the ashrams and online: https://www.arhantayoga.org/online-yin-yoga-teacher-training/

Видео Yin Yoga Practice for Stress Release канала Arhanta Yoga