30 min Total Body Strength & Cardio - Day 2 of Full Body Sculpting Series

This total body workout combines high energy cardio and strength exercises to help you achieve full body toning and weight loss. Grab two sets of weights (light & heavy) and get ready to build a slimmer, stronger figure!

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10 Best Compound Exercises with Weights: https://gymraplus.com/10-best-compound-exercises-with-weights-lose-weight-build-muscle/

5 Mindful Eating Tips for the New Year: https://gymraplus.com/5-mindful-eating-tips-for-the-new-year/
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Видео 30 min Total Body Strength & Cardio - Day 2 of Full Body Sculpting Series канала GymRa