Upping the wrist rehab | TRAINING VLOG 045

November 5, 2019
Squat, 225#, 10x5
Nordic hamstring eccentrics, 3x5
Airdyne, 8 x 10sec on : 20sec off.

November 7, 2019
Hip thruster, 225#, 10x10
Airdyne, 10 x 30 sec on : 60 sec off

November 11, 2019
Squat, 245#, 10 x 5
Wrist rehab

November 13, 2019
OAJ, LH, 28kg, 4 min, 12rpm
OAJ, LH, 24kg, 4 min, 12rpm

November 14, 2019
Squat, 275#, 5x5
Hip thrusters, 275#, 4, 10, 10, 5
Airdyne, 10 x 1 min on : 1 min off

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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Upping the wrist rehab | TRAINING VLOG 045 канала Eric St-Onge