Prepping for the next competition | TRAINING VLOG 028

April 1, 2019
Jerks, 2x32kg, 5 min, 10/10/10/10/15 = 55 reps
Jump squats, 5 sec pauses, 225#, 4 x 1 min sets

April 2, 2019
Snatch with gloves
-24kg, 14rpm, 6 min, MHS
-16kg, 20-24rpm, 6 min, MHS
April 4, 2019
Jerks, 1 min intervals
-2x32kg: 12/12/12/12
-2x30kg: 12/12/10/10
-2x28kg: 10/10/12/12
Jump squats, 5 sec pauses, 185#, 3 x 2 min sets
April 6, 2019
Snatch,
-32kg, 4 min, 18rpm = 36/36
-30kg, 18/3  technique sloppy and felt the handle tug on my callouses too much.
Swing, 40kg, 30/30/17
Bike, HIIT

April 8, 2019
Jerks, 1 min intervals
-2x32kg: 14/14/12/8
-2x28kg: 8  called it quits. Argh.
Swing, 40kg, 30 reps

April 10, 2019
Jerks, 2x32kg, 1 min intervals, 14/14/14/14
-rest 7 min
Snatch, 32kg, 18/18, 18/16+2.
--
FOLLOW ME:
Instagram: https://www.instagram.com/drericstonge/
Twitter: https://twitter.com/drericstonge
Facebook: https://www.facebook.com/drericstonge
Website: http://www.drericstonge.com
---
DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
---
#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
---
Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Prepping for the next competition | TRAINING VLOG 028 канала Eric St-Onge