the one where I have to de-train for 2 weeks | TRAINING VLOG 016

December 24. 2018

Jerks, 1 min intervals. 2*36kg at 8/8/8/8 into 2*32kg at 10/10/10/10 into 2*28kg at 12/12/12/12.

Honestly, this wasn't too bad at all 😲

December 26, 2018

Snatch, 32kg:
18,18R/18,18L,
4 min rest
16/16
2 min rest
16/16

Cardio definitely limiting factor. Heart was beating like crazy.
Since then, I've gotten ill and I'm starting to bounce back. Likely won't be training until Jan 12th as I complete my course of antibiotics for my pneumonia 😕.

Health is always a priority. Training can wait if you're feeling ill!

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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео the one where I have to de-train for 2 weeks | TRAINING VLOG 016 канала Dr. Eric St-Onge