FIX Your KETTLEBELL SWING FORM : Five Tips to Prevent Injury

DONT MISS https://www.kbmuscle.com
Kettlebell swing form is important.
If you're looking for Kettlebell swing benefits , don't make these mistakes when you are swinging in your Kettlebell workouts. YES I KNOW THERES A LOT OF NOISE , THE POWER WENT OUT AND A GENERATOR WAS ON AT THE GROCERY STORE behind us. ;)

This video I hope will help you not make some of the mistakes that I often see when helping others perform the kettlebell swing in a safe manner.

While there are many subtle tips here are just 5 main mistakes you could be making

1. POWER COMES FROM THE HIPS not lifting from the arms. 1:30

2. KETTLEBELL SHOULDN'T HIT YOUR BUTT wait for it 2:00

3. KEEP A STABLE STANCE AND BASE WITH WHOLE FOOT ON GROUND Powerful jumping position 3:20

4. BRACE YOUR SPINE FROM THE ABDOMINALS AT ALL TIMES. DONT HYPEREXTEND LUMBAR AREA. STABILIZE THE VERTEBRAE. 5:20

5. DONT CHASE THE KETTLEBELL. 6:00

BONUS SET THE KETTLEBELL DOWN SAFELY IN A SQUAT NOT THE HINGE. [seen here] https://youtu.be/7T4giNZLGEE

Kettlebells for home workouts are incredibly popular now as they are everywhere.
Perhaps you bought an Onnit Kettlebell after listening to the Joe Rogan Podcast.
Seems to be a popular statement I get often.
Many people havent worked out before and a kettlebell is their intro. Im super happy about that but without some proper hip hinging and slower deadlift technique, many people get a tight lower back from trying kettlebell swings right away.

Like to Swing KB and things? Join our FACEBOOK KETTLEBELL SWING ACCOUNTABILITY GROUP HERE..
https://www.facebook.com/groups/759569847577806/

If you would like more of our Kettlebell Fundamentals for Strength and Conditioning at your area, check the site below we're launching something awesome !! http://www.swingthiskb.club
***Please consider sharing this video wherever you can if it helps you at all. ***

Joe
Swing This Kettlebell Club
www.swingthiskb.club
www.thekettlebelllocker.com

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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Видео FIX Your KETTLEBELL SWING FORM : Five Tips to Prevent Injury канала Swing This Kettlebell Club