Building Muscle with Kettlebell Strict Press, Push Press and Jerk

A detailed explanation of the difference between the kettlebell strict press, push press and jerk. Yes you can build muscle with kettlebell press (and all others really)

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Joe
Swing This Kettlebell Club
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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Видео Building Muscle with Kettlebell Strict Press, Push Press and Jerk канала Swing This Kettlebell Club