Kettlebell Jerk | Technique and Progression

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Kettlebell Clean & jerk is one of the most useful high-yield exercises you can do, period.

Here is one way you can learn this fantastic move. Please note that every person is different and there is no one size fits all progression. This video works best when used alongside working with a qualified kettlebell instructor.

Power on!

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Видео Kettlebell Jerk | Technique and Progression канала Kat's Kettlebell Dojo