50 Reps of Heavy Kettlebell Swings a Day ?

CHECK OUT https://www.kbmuscle.com if you want to use only kettlebells to build muscle!!
50 rep kettlebell swings per day.
Should you or should you not ?
For a lifestyle not a Challenge.
Even if you lift heavy often make sure you can do 50 per day even if its light and for form. Leave a word or two about what you think in the comment section.

[If you want to see normal speed heavy swings here is a video with 123lb bell https://youtu.be/ShHHAFTlcsE ]

What will produce the best Kettlebell swing benefits ?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.

Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, Im testing the strength and Hypertrophy / consistency saturation part of the equation.

So, listen to your body and see how you fare. You can grab a Polar H7 Chest Strap Heart Rate monitor like I use to see your HR in real time here. http://bit.ly/2ox3ISJ

Also remember 35# kettlebell may be heavy enough for you.
This is a bout Longevity not just how heavy you can swing.

UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings/ Things A Day"

My goal is to help you better yourself both inside and more importantly OUTSIDE of the gym. Preferably trying new activities in nature with your family and friends.

***Please consider sharing this video wherever you can if it helps you at all. ***

Joe
Swing This Kettlebell Club
www.swingthiskb.club
www.thekettlebelllocker.com

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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Видео 50 Reps of Heavy Kettlebell Swings a Day ? канала Swing This Kettlebell Club