Body Dysmorphia, Still 50 Kettlebell Swings A Day, Stress and Fat Loss

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I have problems. We all do.

Facing things can or will be tough. But times of Stress can also be times of growth as long as you can recover from it.

Challenge yourself but let's strive for Longevity over quantity. Sustainability over 30-day challenges.

If you get finished with a challenge, do you do what many people do and revert to pre-challenge actions?

It's best to make a habit.

For the past several years, instead of just doing 50 swings a day for a month, I do 50 swings a DAY as a lifestyle.

Many people have different views on this. But each day, I do 50 swings in a way that I can, not just heavy weight.

In this video, I do 25 one-arm swings with 106 lbs. Thats heavy AF. I don't do it every day. Somedays, I do 50 one-arm sport-style kettlebell swings.

Why?
Every day I am focused on doing SOMETHING that will take me to my goal of being a better kettlebell sport athlete without injuries.

Whether it's speed, endurance, concentration with flip swings, or even Swing Lunges for single-leg hip quickness. I do them every day.

I do them unless in puking from illness.

While not the same path, Kettlebell swings are the base for kettlebell sport snatch.

It's a lifestyle, not a challenge for me.

Are you with me? if so you can join our Facebook 50 Daily Swings Accountability group here https://www.facebook.com/groups/759569847577806/

Joe
Swing This Kettlebell Club
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for Longevity. https://youtu.be/7T4giNZLGEE
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Видео Body Dysmorphia, Still 50 Kettlebell Swings A Day, Stress and Fat Loss канала Kettlebell Muscle Gain - Joe Daniels