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Benefits of 50 Kettlebell Swings a Day ⚪️

Doing 50 Kettlebell Swings a day brings BIG benefit to our whole body. Let's unpack what this looks like exactly.

✳️SHOUT OUT✳️ to my buddy Joe Daniels, owner of Swing This Kettlebell Gym in Kentucky, for taking this challenge recently and motivating me to do the same. Check out Joe's video about his 50 Kettlebell Swings experience and subscribe to his channel because he puts out some really great content. https://www.youtube.com/watch?v=VDhGxcjQbts
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➽ Subscribe Plz: https://goo.gl/2o7Ppn

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MORE INFO ON SYNERGY KETTLEBELL: http://SynergyKettlebell.com

Видео Benefits of 50 Kettlebell Swings a Day ⚪️ канала Bob & Lisa Garon
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31 октября 2017 г. 0:29:53
00:06:48
Bob & Lisa Garon
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